Imagine life as a game in which you are juggling some fives balls in the air.
WORK, FAMILY, HEALTH, FRIENDS, SPIRIT
and you are keeping all of these in the air.
You will soon understand that work is a rubber ball. If you drop it, it will bounce back.
But the other four balls, (Family, Health, Friends and Spirit) are made of glass. If you drop one of it, they will be irrevocably scuffed, marked, nicked, damage, broken or even shattered.
Work efficiently during office hours and leave on time. Give the required time to your family, friends and have proper rest. They will never be the same.
* I get the above statement from email. A 30 second speech by the former CEO of Coke-Cola, Bryan Dyson. Meaningful and just paste it here to share with everyone.