Enjoyable Life: CHEAP EXERCISE

Saturday, December 18, 2010

CHEAP EXERCISE

If we are sexy when single, people will compliment:

"Wow! Hot Chicks!"

If we are sexy after giving birth, people will compliment more:

"Wow hot mama! Doesn't look like a mother with 2."

LOL. I'm not a hot mama but at least I've totally gain back my original weight as before I'd got pregnant 1 year ago. Oh yeah original weight doesn't mean original shape. LOL. That is why I need exercise. As I always said, I don't have a prefect nor sexy body but I know I'm healthy and I always maintain my exercise. I know I'd rest too much this lately, I mean lack of exercise since 4 months ago.

I'd slowly started my exercise again by doing house core and slow walk. Walk up the hill to town once a week just to buy my baby's milk powder, approximately 25 minutes walking journey from home. Sometimes borrow my niece's bicycle and cycling around the house compound but there is one thing that I hate, their bicycle doesn't have breaks. -_-"

Now then I'm trying to start some more extreme exercise such as running and jumping. So here I'm sharing some kampung style of exercise tools. I don't know about others but this really recall my childhood, one of my kampung game when I was a kid. Today's kid doesn't play this type of game, I have 11 nieces and 1 nephew but none of them know how to play it. It's rubber band rope skipping.

First of all, I just need recycle rubber band as much as I can. I still remember I always can't escape to be scolded by my mom because of stealing her recycle rubber band in my old days.

To start it, just putting the rubber band into one another.

Continue the step by putting it into one another until it's getting longer and longer.

When it's long enough, just tight the last rubber band at the end of it.

Ignore the ugly feet.

The length of the rubber band is suit for my height and now I have a cheap rubber band as a rope skipping for me to do my exercise.. ^_^ Kampung style but it works..

Really sorry for the poor explaination and happy bexercise. xoxo..

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Think About It

Today we have bigger house yet smaller family. More convenient but less time. We have more degree but less common sense. More knowledge but less judgement. We have more experts but more problems. More medicine but less good health. We spend too recklessly, laugh too little, drive too fast, Get too angry too fast, Stay up too late, Read too little, Watch TV too much, & we less considerate. We have multiply our possessions, but have reduced our values. We talk too much, love too little and lie too often. We have learned how to make a living but not a life. We have added years to life but no life to years. We have taller buildings but shorter tempers. Wider roads but narrower viewpoints. We spend more but have less. We buy more yet enjoy it less. We have been all the way to the moon & back but have trouble crossing the road to meet out neighbours. We are conquered our outer space but not our inner space. We split the atom but not our prejudice. We write more, learn less. Plan more but accomplish less. We have learned to rush but not to wait. We have higher incomes but lower morals. We build more computers to hold more info, produce more copies but have less personal communication. We are long on quantity but less in quality. These are the time of fast foods and slow digestion. Tall men & short character. More leisure but less fun, more kinds of food but less nutrition. 2 incomes but more divorce. Nicer houses but broken homes. Search more knowledge, read more, sit & admire the view without paying attention to your needs. Spend more time with your family & friends, eat your favorite food & visit the places you love. Do not keep anything for special occasions because everyday you live is a special occasion. Life is moments of enjoyment & not just about surviving. Have a simple life and leave for the fullest. Enjoy Life, because this is not rehearsal..